Post image for Healthy Baked Blueberry Oatmeal Treats

The kids and I made the most delicious treats the other day, but the best part was that they satisfied my favorite requirements: – HEALTHY – EASY – DELICIOUS Ingredients – 2 1/2 cups of organic oatmeal – 1 teaspoon of baking powder – a few sprinkles of Himalayan pink salt – a few sprinkles […]

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Post image for Homemade Healthy Chocolate Cinnamon Almond Butter Ice Cream

Doesn’t healthy homemade chocolate cinnamon almond butter ice cream sound too good to be true?? My two year old and four year old will show you it’s not only real, but super delicious and best of all, it’s super EASY! What makes this so healthy? One of the few ingredients in this is Shakeology, and […]

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Post image for 10 Foods to Add to Your Diet for Maximum Health

The following foods are delicious AND nutritious! Plus, they’re easy to mix in to recipes that you already have in your rotation or to simply add into your diet as a snack. 1. Avocado Avocado contains healthy fats, fiber, potassium, and vitamin E. You can use it in sandwiches, salads, omelettes, or smoothies. I love […]

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Post image for What is Beachbody Coaching? Join me for a Sneak Peek on January 26th!

If you said to me a few years ago that I could make a full time income as a Stay-at-Home-Mom without leaving my house, on my own time, by simply helping other busy parents better their health and fitness to create a healthier lifestyle for their families, I would have never believed it, but that […]

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This past weekend, I had the honor of speaking at Beachbody’s Super Saturday event in Katonah, NY. Please watch to learn how Beachbody came to enter my life as well as why it has become my passion. Share the love!

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Post image for How to Make a Vision Board (Plus My 2015 Vision!)

Happy New Year! Are you someone who makes a resolution every year? I’ve made small resolutions, but I tend to think in big themes when I generally think about my life. That’s why I was so excited to try making a vision board for 2015 after my friend and Beachbody Coach Success Partner, Jenn, suggested […]

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Post image for New Year, New You: Grab Your Spot in the January Challenge Group!

It’s time. The New Year is upon us, and I’m super excited to help more people lose weight, feel motivated, and get healthy and fit in 2015. As a mama of a four year old and two year old, I know how busy life can be. Life always gets in the way, but I am […]

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!
Post image for Insanity Max 30 Can Transform Your Body AND Be Low Impact

Shaun T’s brand new program, Insanity Max 30, is the latest workout program my husband and I are doing from home, and it is an unbelievable workout! 30 minutes a day and 5 days a week is so doable for even the busiest person, and I guarantee these workouts will transform your body faster than […]

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Homemade Healthy Crock Pot Oatmeal

by Charise Rohm Nulsen

Post image for Homemade Healthy Crock Pot Oatmeal

Who doesn’t love a healthy, hot brunch that smells delicious and has already been cooked for you?? This is a perfect brunch for a cold, winter morning! Ingredients 1.5 cups of almond milk 2 cups of water 1.5 cup of vanilla Greek yogurt 1/4 cup of pure maple syrup 1.25 cups of steel cut oats […]

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Post image for Join Our 3 Day Refresh Group Cleanse in January to Start the New Year Off in a Healthy Way!

It’s a week of holiday indulgences for many of us! Have a plan in place to break out of this by signing up now for a 3 Day Refresh cleanse with the support and motivation of an online group January 5th-7th. We can start the New Year off in a healthy way and get back […]

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Learn to Work From Home and Better Your Health: January 2015 Coach Apprenticeship

Thumbnail image for Learn to Work From Home and Better Your Health: January 2015 Coach Apprenticeship

Have you thought about finding a way to work from home? Run your own business? Make extra money? Have you thought about doing any of those things AND being able to help others live healthier lives while also bettering your own health? I would like to first offer you the ability to get 25% off […]

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21 Day Fix: Nutrition and Exercise Simplified – Day 4 of the 12 Days of Health and Fitness Gift Giving

Thumbnail image for 21 Day Fix: Nutrition and Exercise Simplified – Day 4 of the 12 Days of Health and Fitness Gift Giving

Getting stressed about what to get that special someone? The gift of fitness will benefit them for years to come. Let’s see what today’s featured program is… Day 4: 21 Day Fix makes eating and fitness so simple, anyone can get great results. With 21-Day Fix there’s no counting, no guessing, and no wondering — […]

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PiYo: Day 3 of the 12 Days of Health and Fitness Gift Giving

Thumbnail image for PiYo: Day 3 of the 12 Days of Health and Fitness Gift Giving

The 12 Days of Health and Fitness Gift Giving continues… Santa may consider Piyo for the elves to help increase their flexibility during this busy week! Get yourself a gift or give the gift of fitness to someone you love! Day 3: Who says you have to jump, grunt, strain, and punish your body to […]

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P90: Day 2 of the 12 Days of Health and Fitness Gift Giving

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The 12 Days of Health and Fitness Gift Giving continues! All orders placed before 12/15/14 with standard shipping are guaranteed to arrive in time for Christmas!!! Every day, I will be posting information on one of my favorite programs for you. Get yourself a gift or give the gift of fitness to someone you love! […]

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12 Days of Beachbody Programs: Day 1 – Insanity Max 30

Thumbnail image for 12 Days of Beachbody Programs: Day 1 – Insanity Max 30

In the spirit of the holiday season, I am kicking off the 12 Days of Beachbody Programs today! All orders placed before 12/15/14 with standard shipping are guaranteed to arrive in time for Christmas!!! Every day, I will be posting information on one of my favorite products for you! Get yourself a gift or give […]

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What is Beachbody Coaching and is it right for me?

Thumbnail image for What is Beachbody Coaching and is it right for me?

Team Perseverance is not just any team. We’re a FAMILY. We work together, support each other, and inspire each other on a daily basis, and this team, as well as the Beachbody programs and products, have been LIFE CHANGING for me. I am passionate about sharing this opportunity with others because it has been like […]

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!

Evenflo Symphony LX with SureSafe All-In-One Car Seat: Review and Coupon #EvenfloPlatinum @EvenfloBaby

My family and I have recently had the pleasure of experiencing a wonderful new all-in-one car seat, the Evenflo Symphony LX. As I’m sure all of you feel, safety in the car is of utmost importance to us, especially when it comes to our four year old son and two year old daughter. We’ve done […]

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Inside Out Shakeology Peanut Butter Cups

Thumbnail image for Inside Out Shakeology Peanut Butter Cups

I love finding new ways to use Shakeology! With over 70 superfoods in it and nothing artificial or synthetic (the sources come from things like acai, rose hips, ashwagandha, chia seed, acerola cherry, wheat grass, grape seed, yacon, etc.), we try to use it in as many recipes as possible. How delicious does this sound? […]

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30 Day Online Health and Fitness Challenge Group Starting June 16th!

If you are looking for a way to jump start your health and fitness, please consider joining me in my next 30 Day Online Health and Fitness Challenge Group starting on June 16th. My group offers support, motivation, accountability, and most importantly, FUN! Whether you’re a busy parent who craves a half hour of me […]

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!

7 Day FREE Jump Start to Health Online Support Group – Join me on June 1st!

I am running a FREE 7 day health support group for people to get nutrition tips, fitness tips, and information on jump starting their journey to a healthier lifestyle. It starts on June 1st, and there is limited availability. Please email me as soon as possible at ithoughtiknewmama@gmail.com if you would like to learn more […]

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