Health

Post image for Healthy Baked Blueberry Oatmeal Treats

The kids and I made the most delicious treats the other day, but the best part was that they satisfied my favorite requirements: – HEALTHY – EASY – DELICIOUS Ingredients – 2 1/2 cups of organic oatmeal – 1 teaspoon of baking powder – a few sprinkles of Himalayan pink salt – a few sprinkles […]

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Post image for Homemade Healthy Chocolate Cinnamon Almond Butter Ice Cream

Doesn’t healthy homemade chocolate cinnamon almond butter ice cream sound too good to be true?? My two year old and four year old will show you it’s not only real, but super delicious and best of all, it’s super EASY! What makes this so healthy? One of the few ingredients in this is Shakeology, and […]

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Post image for 10 Foods to Add to Your Diet for Maximum Health

The following foods are delicious AND nutritious! Plus, they’re easy to mix in to recipes that you already have in your rotation or to simply add into your diet as a snack. 1. Avocado Avocado contains healthy fats, fiber, potassium, and vitamin E. You can use it in sandwiches, salads, omelettes, or smoothies. I love […]

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Post image for How to Make a Vision Board (Plus My 2015 Vision!)

Happy New Year! Are you someone who makes a resolution every year? I’ve made small resolutions, but I tend to think in big themes when I generally think about my life. That’s why I was so excited to try making a vision board for 2015 after my friend and Beachbody Coach Success Partner, Jenn, suggested […]

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!

Homemade Healthy Crock Pot Oatmeal

by Charise Rohm Nulsen

Post image for Homemade Healthy Crock Pot Oatmeal

Who doesn’t love a healthy, hot brunch that smells delicious and has already been cooked for you?? This is a perfect brunch for a cold, winter morning! Ingredients 1.5 cups of almond milk 2 cups of water 1.5 cup of vanilla Greek yogurt 1/4 cup of pure maple syrup 1.25 cups of steel cut oats […]

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Post image for Learn to Work From Home and Better Your Health: January 2015 Coach Apprenticeship

Have you thought about finding a way to work from home? Run your own business? Make extra money? Have you thought about doing any of those things AND being able to help others live healthier lives while also bettering your own health? I would like to first offer you the ability to get 25% off […]

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Post image for 21 Day Fix: Nutrition and Exercise Simplified – Day 4 of the 12 Days of Health and Fitness Gift Giving

Getting stressed about what to get that special someone? The gift of fitness will benefit them for years to come. Let’s see what today’s featured program is… Day 4: 21 Day Fix makes eating and fitness so simple, anyone can get great results. With 21-Day Fix there’s no counting, no guessing, and no wondering — […]

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!
Post image for PiYo: Day 3 of the 12 Days of Health and Fitness Gift Giving

The 12 Days of Health and Fitness Gift Giving continues… Santa may consider Piyo for the elves to help increase their flexibility during this busy week! Get yourself a gift or give the gift of fitness to someone you love! Day 3: Who says you have to jump, grunt, strain, and punish your body to […]

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Post image for P90: Day 2 of the 12 Days of Health and Fitness Gift Giving

The 12 Days of Health and Fitness Gift Giving continues! All orders placed before 12/15/14 with standard shipping are guaranteed to arrive in time for Christmas!!! Every day, I will be posting information on one of my favorite programs for you. Get yourself a gift or give the gift of fitness to someone you love! […]

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My family loves Shakeology! What’s not to love when you get to drink a daily dose of nutrition containing over 70 superfoods? My three year old and one year old enjoy it so much, that we decided to make no bake chocolate Shakeology cookies. The end result – cookie balls that taste exactly like decadent […]

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This article is a part of the Carnival of Natural Mothering hosted by GrowingSlower, Every Breath I Take, I Thought I Knew Mama, African Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Movement. Be sure to check out all of the participants’ posts through the links at the bottom of this […]

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For most of my life, I have slept with two pillows, and I have spent much of every night tossing and turning as I rearrange the pillows to create the support that I need to rest well. This all changed when I had the opportunity to review an Ergonomic pillow from Essentia. Since receiving this […]

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As parents we do everything we can for our children. We love them, we support them, and we do everything in out power to keep them safe. Unfortunately, every year, our duty to protect our children becomes more and more difficult. If you have three and a half minutes, this video courtesy of Healthy Child […]

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!

This article is a part of the Carnival of Natural Mothering hosted by GrowingSlower, Every Breath I Take, I Thought I Knew Mama, African Babies Don’t Cry, and Adventures of Captain Destructo. This month’s topic is Natural Birth Choices. Be sure to check out all of the participants’ posts through the links at the bottom […]

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Recently, I wrote a post about the 25 minute workout program that has been absolutely life changing for me. One aspect of this program that I believe is primarily responsible for providing me with the most energy I’ve had since having children is drinking Shakeology, also known to many as the healthiest meal of the […]

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As of this week, I officially have a preschooler, so these statistics are more frightening than ever to me. Luckily, one of my favorite organizations, Healthy Child Healthy World, is providing this FREE e-book to families with all of the information you need regarding healthy schools and daycares. It covers topics such as cleaning supplies, […]

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!

I’ve seen so many headlines like the title of this blog post, and I always think that there is probably a catch or something that makes the story unbelievable, but now that I am experiencing it myself, I am so excited to share my story with others. I have never had problems with my weight, […]

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Welcome to the Green Your School Year Giveaway Hop, hosted by Happy Mothering and Brittleby’s Corner together with the Green Moms Network! We are excited to bring you awesome prizes to help your children get ready for a green school year! After entering my giveaway, be sure to visit the other blogs listed under the […]

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Win an omega-3 prize package from Nordic Naturals and find out how they are supporting the Save the Children literacy program!

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Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!

Sign a petition and tell Congress that you want your tax dollars to go to programs that help families gain greater access to healthy, affordable food in the new farm bill!

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