Healthy Baked Blueberry Oatmeal Treats

Healthy Baked Blueberry Oatmeal Treats

The kids and I made the most delicious treats the other day, but the best part was that they satisfied my favorite requirements: – HEALTHY – EASY – DELICIOUS Ingredients – 2 1/2 cups of organic oatmeal – 1 teaspoon of baking powder – a few sprinkles of Himalayan pink salt – a few sprinkles […]

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Homemade Healthy Chocolate Cinnamon Almond Butter Ice Cream

Shakeology Ingredients

Doesn’t healthy homemade chocolate cinnamon almond butter ice cream sound too good to be true?? My two year old and four year old will show you it’s not only real, but super delicious and best of all, it’s super EASY! What makes this so healthy? One of the few ingredients in this is Shakeology, and […]

10 Foods to Add to Your Diet for Maximum Health

10 Foods to Add to Your Diet for Maximum Health

The following foods are delicious AND nutritious! Plus, they’re easy to mix in to recipes that you already have in your rotation or to simply add into your diet as a snack. 1. Avocado Avocado contains healthy fats, fiber, potassium, and vitamin E. You can use it in sandwiches, salads, omelettes, or smoothies. I love […]

How to Make a Vision Board (Plus My 2015 Vision!)

2015 Vision Board - Charise Rohm Nulsen

Happy New Year! Are you someone who makes a resolution every year? I’ve made small resolutions, but I tend to think in big themes when I generally think about my life. That’s why I was so excited to try making a vision board for 2015 after my friend and Beachbody Coach Success Partner, Jenn, suggested […]

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Homemade Healthy Crock Pot Oatmeal

Homemade Healthy Crock Pot Oatmeal Recipe

Who doesn’t love a healthy, hot brunch that smells delicious and has already been cooked for you?? This is a perfect brunch for a cold, winter morning! Ingredients 1.5 cups of almond milk 2 cups of water 1.5 cup of vanilla Greek yogurt 1/4 cup of pure maple syrup 1.25 cups of steel cut oats […]

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PiYo: Day 3 of the 12 Days of Health and Fitness Gift Giving

PiYo: Day 3 of the 12 Days of Health and Fitness Gift Giving

The 12 Days of Health and Fitness Gift Giving continues… Santa may consider Piyo for the elves to help increase their flexibility during this busy week! Get yourself a gift or give the gift of fitness to someone you love! Day 3: Who says you have to jump, grunt, strain, and punish your body to […]

P90: Day 2 of the 12 Days of Health and Fitness Gift Giving

P90: The 12 Days of Health and Fitness Gift Giving

The 12 Days of Health and Fitness Gift Giving continues! All orders placed before 12/15/14 with standard shipping are guaranteed to arrive in time for Christmas!!! Every day, I will be posting information on one of my favorite programs for you. Get yourself a gift or give the gift of fitness to someone you love! […]

Healthy Shakeology No Bake Cookie Recipe (But They Taste Like Brownies!)

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No Bake Shakeology Cookies (or How to Squeeze over 70 Superfoods into a Delicious Cookie!)

My family loves Shakeology! What’s not to love when you get to drink a daily dose of nutrition containing over 70 superfoods? My three year old and one year old enjoy it so much, that we decided to make no bake chocolate Shakeology cookies. The end result – cookie balls that taste exactly like decadent […]