Comment below and let me know how it goes for you!
My word for 2017 is INTENTIONAL. Anyone else with me on that? New beginnings can be so powerful, and I’m embracing this one with everything I’ve got. That one word covers so much — I want to be intentional about being present with the people I love, about not just getting a workout done but […]
Scroll to the bottom of this post to find the $100 Giveaway AND the Shakeology Giveaway! $100 AMAZON OR PAYPAL GIVEAWAY It’s the holiday season! Couldn’t we all use an extra $100 to use towards gifts for loved ones or to contribute to a favorite charity during this time of giving? I’m thrilled to be […]
Check out the sweet cat nanny that took care of my sick girl while I got Day 14 of Core De Force done! I often hear from people that they don’t know how they could possibly workout at home because they wouldn’t be able to get it done with the kids around, but the kids […]
So many mamas reach out to me with interest in a healthier lifestyle, but they feel like it’s impossible with their busy lives. I used to feel the same way, so I wanted to share what works for me in fitting in my Core De Force workouts: I focus on my WHY: I want to […]
Scroll to the bottom of this post to find the Shakeology giveaway! Welcome to the Giving Thanks Giveaway Hop brought to you by The Hopping Bloggers! Hosted By: Mama Smith’s and Women and Their Pretties Co-Hosted By: I Don’t Have Time For That, Fashion’s Sense, Everyday Life, Style Island, The Mixing Bowl, Soccer Mom Life, […]
Yesterday was Sum it Up Sunday in our Challenge Group. As we start our last week of this month’s challenge group, everyone has a solid feel for what being part of a group like this can do for you; mentally and physically. Challengers were asked to describe, in TWO words: what being part of this […]
It’s Core De Force Sneak Peek Day!! My four year old and I wanted to show you how awesome it is mid workout! Watch here: Join us in our 30 day test group online to do this program with us! #beapositiveforce Do you want short, kick butt workouts to strengthen your core and rock your […]
A quick core move for you to try that does not involve crunches!