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Raspberry, Orange, Whole Wheat Muffins: A Healthier Spring Treat

Raspberry, Orange, Whole Wheat Muffins: A Healthier Spring Treat

My little ones and I wanted to make muffins for our special Easter breakfast that would taste like sweet treats yet also be light and on the healthier side, and I think we accomplished it with this recipe! Serves: 12 muffins Ingredients – 1½ cups of whole wheat flour – 1 teaspoon of baking soda […]

Spicy Baked Eggplant: 21 Day Fix Extreme Approved Recipe

Spicy Baked Eggplant: 21 Day Fix Extreme Approved Recipe

I have been loving the 21 Day Fix Extreme program, and to be completely honest, other than doing the 3 Day Refresh cleanse, I have never followed a nutrition plan strictly with my workout programs even though all Beachbody programs come with fantastic nutrition programs. I’ve been at a point where I’ve been content enough […]

Healthy Baked Blueberry Oatmeal Treats

Healthy Baked Blueberry Oatmeal Treats

The kids and I made the most delicious treats the other day, but the best part was that they satisfied my favorite requirements: – HEALTHY – EASY – DELICIOUS Ingredients – 2 1/2 cups of organic oatmeal – 1 teaspoon of baking powder – a few sprinkles of Himalayan pink salt – a few sprinkles […]

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Homemade Healthy Chocolate Cinnamon Almond Butter Ice Cream

Shakeology Ingredients

Doesn’t healthy homemade chocolate cinnamon almond butter ice cream sound too good to be true?? My two year old and four year old will show you it’s not only real, but super delicious and best of all, it’s super EASY! What makes this so healthy? One of the few ingredients in this is Shakeology, and […]

10 Foods to Add to Your Diet for Maximum Health

10 Foods to Add to Your Diet for Maximum Health

The following foods are delicious AND nutritious! Plus, they’re easy to mix in to recipes that you already have in your rotation or to simply add into your diet as a snack. 1. Avocado Avocado contains healthy fats, fiber, potassium, and vitamin E. You can use it in sandwiches, salads, omelettes, or smoothies. I love […]

Homemade Healthy Crock Pot Oatmeal

Homemade Healthy Crock Pot Oatmeal Recipe

Who doesn’t love a healthy, hot brunch that smells delicious and has already been cooked for you?? This is a perfect brunch for a cold, winter morning! Ingredients 1.5 cups of almond milk 2 cups of water 1.5 cup of vanilla Greek yogurt 1/4 cup of pure maple syrup 1.25 cups of steel cut oats […]

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Inside Out Shakeology Peanut Butter Cups

Shakeology Peanut Butter Cups

I love finding new ways to use Shakeology! With over 70 superfoods in it and nothing artificial or synthetic (the sources come from things like acai, rose hips, ashwagandha, chia seed, acerola cherry, wheat grass, grape seed, yacon, etc.), we try to use it in as many recipes as possible. How delicious does this sound? […]

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