Healthy Mama Healthy Baby

What is Beachbody Coaching and is it right for me?

Beachbody

Team Perseverance is not just any team. We’re a FAMILY. We work together, support each other, and inspire each other on a daily basis, and this team, as well as the Beachbody programs and products, have been LIFE CHANGING for me. I am passionate about sharing this opportunity with others because it has been like […]

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Inside Out Shakeology Peanut Butter Cups

Beachbody

I love finding new ways to use Shakeology! With over 70 superfoods in it and nothing artificial or synthetic (the sources come from things like acai, rose hips, ashwagandha, chia seed, acerola cherry, wheat grass, grape seed, yacon, etc.), we try to use it in as many recipes as possible. How delicious does this sound? […]

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30 Day Online Health and Fitness Challenge Group Starting June 16th!

Beachbody

If you are looking for a way to jump start your health and fitness, please consider joining me in my next 30 Day Online Health and Fitness Challenge Group starting on June 16th. My group offers support, motivation, accountability, and most importantly, FUN! Whether you’re a busy parent who craves a half hour of me […]

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7 Day FREE Jump Start to Health Online Support Group – Join me on June 1st!

Beachbody

I am running a FREE 7 day health support group for people to get nutrition tips, fitness tips, and information on jump starting their journey to a healthier lifestyle. It starts on June 1st, and there is limited availability. Please email me as soon as possible at ithoughtiknewmama@gmail.com if you would like to learn more […]

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These People Changed Their Lives Through Our 30 Day Challenge Groups. You Deserve This Too!

Beachbody

Have you wanted to make a change in your life? Have you ever wished to have the support and motivation necessary to creating a healthier lifestyle for you, and in turn, for your family? I feel like the luckiest woman in the world to have had the opportunity to participate in online health and fitness […]

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Healthy Shakeology No Bake Cookie Recipe (But They Taste Like Brownies!)

Beachbody

My family loves Shakeology! What’s not to love when you get to drink a daily dose of nutrition containing over 70 superfoods? My three year old and one year old enjoy it so much, that we decided to make no bake chocolate Shakeology cookies. The end result – cookie balls that taste exactly like decadent […]

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The 30 Day Challenge That Has Bettered My Health and Changed My Life

Beachbody

My life has changed for the better in countless ways thanks to the Team Perseverance challenge groups. Why? – I feel more confident. – I am stronger. – I have more energy. – My mommy tummy has flattened, and I have real core muscles, something I did not think possible after having two babies. – […]

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Shakeology: The Delicious, Energy Boosting Drink Made From Whole Foods That is Enhancing My Health

Beachbody

Recently, I wrote a post about the 25 minute workout program that has been absolutely life changing for me. One aspect of this program that I believe is primarily responsible for providing me with the most energy I’ve had since having children is drinking Shakeology, also known to many as the healthiest meal of the […]

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How Many Harmful Chemicals Do You Think Are in Your Child’s Classroom?

Green & Healthy Living

As of this week, I officially have a preschooler, so these statistics are more frightening than ever to me. Luckily, one of my favorite organizations, Healthy Child Healthy World, is providing this FREE e-book to families with all of the information you need regarding healthy schools and daycares. It covers topics such as cleaning supplies, […]

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The 25 Minute a Day Workout That is Changing My Life

Beachbody

I’ve seen so many headlines like the title of this blog post, and I always think that there is probably a catch or something that makes the story unbelievable, but now that I am experiencing it myself, I am so excited to share my story with others. I have never had problems with my weight, […]

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Nordic Naturals Giveaway to Celebrate Their “Back to School Essentials” Campaign {ARV $35; US; 8/12}

Current Giveaways

Win an omega-3 prize package from Nordic Naturals and find out how they are supporting the Save the Children literacy program!

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Mama on the Mat Stay at Home Yoga: How to Practice Yoga at Home

Green & Healthy Living

I’m very excited to share this guest post with you from my friend Jennifer of Every Breath I Take. She shares yoga practices mamas can do at home, as well as an easy way to keep up a practice of yoga at home – or even at work – with very limited time. Discount code included for Jen’s current 5-class virtual yoga series!

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Take 30 Seconds to Help Make Healthy, Organic Food Accessible for All Families

Green & Healthy Living

Sign a petition and tell Congress that you want your tax dollars to go to programs that help families gain greater access to healthy, affordable food in the new farm bill!

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Hidden Dangers in Your Baby’s Nursery

Green & Healthy Living

An infographic from Healthy Child, Healthy World.

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The Tuesday Baby Link Up – Week 19

Green & Healthy Living

Read and link up posts related to pregnancy, birth, adoption, baby, toddler, and child, and be sure to check out this week’s featured post about how to use natural food coloring rather than artificial dyes!

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How to Create a Safe and Healthy Baby Nursery

Green & Healthy Living

Do you know that a new report finds risky chemicals in nearly EVERY product found in the typical baby nursery?? Here are some brand new resources to help you make safe choices.

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Natural Cold and Flu Tips: An Interview with Dr. Zarbock, Founder of Zarbees

Green & Healthy Living

Natural cold and flu tips from my interview with Dr. Zarbock, founder of Zarbee’s All-Natural Cough Syrup

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Green Resolutions Giveaway Hop: Zarbee’s Family Pack of All Natural Medicines {US; 1/30; $27}

Current Giveaways

Win a family prize pack of Zarbee’s all natural medicines to get you through the cold and flu season!

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DIY Wrapping Paper Tutorial

Green & Healthy Living

Make your own wrapping paper with the kids! It’s a great way to slow down, simplify your holiday season, and spend some special time with your kids while adding a personal – and green – touch to the gifts you’re giving.

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The Do’s and Don’ts of Staying Healthy This Winter

Beachbody

4 Do’s & Don’ts to Keep You Healthy This Winter

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