Have you heard about 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days. You can read one of the many […]
I am thrilled to share the story of Laura Sheridan who joined our team on January 1st. Laura has quickly become a leader on our team and regularly inspires other moms with her dedication, down to earth ways, and her strong commitment to her own health and fitness journey as well as to others. This […]
Doesn’t healthy homemade chocolate cinnamon almond butter ice cream sound too good to be true?? My two year old and four year old will show you it’s not only real, but super delicious and best of all, it’s super EASY! What makes this so healthy? One of the few ingredients in this is Shakeology, and […]
The following foods are delicious AND nutritious! Plus, they’re easy to mix in to recipes that you already have in your rotation or to simply add into your diet as a snack. 1. Avocado Avocado contains healthy fats, fiber, potassium, and vitamin E. You can use it in sandwiches, salads, omelettes, or smoothies. I love […]
If you said to me a few years ago that I could make a full time income as a Stay-at-Home-Mom without leaving my house, on my own time, by simply helping other busy parents better their health and fitness to create a healthier lifestyle for their families, I would have never believed it, but that […]
This past weekend, I had the honor of speaking at Beachbody’s Super Saturday event in Katonah, NY. Please watch to learn how Beachbody came to enter my life as well as why it has become my passion.