Magical memories at Disney already, and we’d only been there half a day! Look at the kids’ deconstructed smores for dessert. <3 Here was an Epcot quick service lunch in Mexico! There’s nothing like starting your day as a breakfast guest in Cinderella’s Castle – especially with a healthy meal of hard boiled egg over […]
A quick core move for you to try that does not involve crunches!
My 6 year old asked if he could share this post-workout message with you all:
Over the past three years, I have regularly received messages from people saying that they would never be able to workout at home with their kids around like I do. Jac has become an awesome workout partner, but he hasn’t always been. This has been a family routine that Jeff and I chose to prioritize, […]
Each weekend in our challenge group, we honor ourselves and each other by celebrating victories. There is a power in naming what we are capable of, and I’m proud of these beautiful ladies for it! Here’s a sampling: – “My biggest non scale is I was SORE this week! Feels good to put my body […]
I am honored to have a special guest post today from ten year mesothelioma survivor, Heather Von St. James, to spread awareness on Mesothelioma Awareness Day. September 26th marks a day very important to me. Mesothelioma Awareness Day. I’m sure many don’t even know what mesothelioma is. To be honest, I didn’t really either until […]
While we were at Disney, I got a call from my doctor that my recent physical’s blood test results showed that I was completely healthy – no signs of anemia. . That may not sound like a big deal, but after YEARS of being anemic – in my teenage years through adulthood – to the […]
I have to admit that after Jessa was diagnosed with Lyme disease, I really didn’t want to be in our backyard anymore. It made me so angry that a tiny bug the size of pen point could wreak havoc on my daughter’s body. And more that that, have the nerve to do it right in […]
Love to travel? Here’s how I am about to take our family on our 4th vacation of the year!
Check out my choices from this week for some fun, new recipes for a healthier, happier you! Strawberry Shakeology Overnight Oats 13 Flavorful Chicken Recipes under 300 calories An awesome whole wheat wrap with lettuce, spinach, cucumber, broccoli and feta. Peanut Butter Overnight Oats Mexican Chicken Zucchini Boats Raspberry Coconut Chia Pudding Pops Comment Below […]