Long post alert <3 . This week my inner thoughts sound a bit like – DISNEY, DISNEY, DISNEY! – thanks to our upcoming trip, but as I was doing my Country Heat workout tonight, my mind cleared a bit as a good workout always does for me, and I realized: . This week is my […]
Do you have 3 minutes to learn 3 moves from the Country Heat dance workout program? Here goes! What do you think? Would you like to learn more?
Think you know what coaching is all about? Here’s 3 myths busted in 3 minutes.
“The person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson Deciding who you want to be can either seem daunting or even impossible at times, but it doesn’t have to be. Changing who we are – contrary to how we usually think about it – is not […]
We’re all looking to work our core and tighten our abs in the quickest and easiest way possible, right? If you have two plastic or paper plates at home, check out what you can do in only FIVE MINUTES to give your core a killer workout! Who’s ready to try it??
It’s not easy being a busy mom! We’re so busy taking care of ourselves and making sure our children eat nutritious meals that we often forget to do the same for ourselves, right? Looking for a quick and easy way to get started with focusing more on YOU and YOUR HEALTH? I would be happy […]
The women in my online support and accountability groups always wind up having amazing results, BUT this does not mean that before they get those results that they don’t run into challenges. A common challenge is that even when people are doing all the right things, they can first actually gain weight or not have […]
Happy 2 Year Anniversary to me! As my August Challenge Groups begins this week, I’m remembering back to two years ago when I was at my wall with feeling like I was doing nothing for myself and just filled with frustration at not being able to get back to the old me – both mentally […]
Have you heard about 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days. You can read one of the many […]
We are thrilled to have a farm share this year at one of the most beautiful and oldest working farms in our area, Appleton Farms. It is such a joy to visit the farm each week with my little ones. They especially love picking their fruits and vegetables, and I love that they can really […]