4 Quick Fitness Tips for Busy Moms #Periscope #Video #Replay

4 Quick Fitness Tips for Busy Moms

Happy 2 Year Anniversary to me! As my August Challenge Groups begins this week, I’m remembering back to two years ago when I was at my wall with feeling like I was doing nothing for myself and just filled with frustration at not being able to get back to the old me – both mentally […]

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Laura’s Success Story: Self Doubt to Success and Better Health

Pushing Through Self Doubt to Success

I am thrilled to share the story of Laura Sheridan who joined our team on January 1st. Laura has quickly become a leader on our team and regularly inspires other moms with her dedication, down to earth ways, and her strong commitment to her own health and fitness journey as well as to others. This […]

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This Mom of 6 is Changing Her Life and Saying No to Diabetes

This Mom of 6 is Changing Her Life and Saying No to Diabetes

Meet Maranda, a mom to six children. I knew Maranda had a fire in her to make changes in her life from our first conversations online when she began to consider joining my February 2015 Challenge Group. She had every reason in the world not to join us – being so busy with six little […]

Healthy Baked Blueberry Oatmeal Treats

Healthy Baked Blueberry Oatmeal Treats

The kids and I made the most delicious treats the other day, but the best part was that they satisfied my favorite requirements: – HEALTHY – EASY – DELICIOUS Ingredients – 2 1/2 cups of organic oatmeal – 1 teaspoon of baking powder – a few sprinkles of Himalayan pink salt – a few sprinkles […]

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Homemade Healthy Chocolate Cinnamon Almond Butter Ice Cream

Shakeology Ingredients

Doesn’t healthy homemade chocolate cinnamon almond butter ice cream sound too good to be true?? My two year old and four year old will show you it’s not only real, but super delicious and best of all, it’s super EASY! What makes this so healthy? One of the few ingredients in this is Shakeology, and […]

10 Foods to Add to Your Diet for Maximum Health

10 Foods to Add to Your Diet for Maximum Health

The following foods are delicious AND nutritious! Plus, they’re easy to mix in to recipes that you already have in your rotation or to simply add into your diet as a snack. 1. Avocado Avocado contains healthy fats, fiber, potassium, and vitamin E. You can use it in sandwiches, salads, omelettes, or smoothies. I love […]