Each weekend in our challenge group, we honor ourselves and each other by celebrating victories. There is a power in naming what we are capable of, and I’m proud of these beautiful ladies for it! Here’s a sampling: – “My biggest non scale is I was SORE this week! Feels good to put my body […]
I am honored to have a special guest post today from ten year mesothelioma survivor, Heather Von St. James, to spread awareness on Mesothelioma Awareness Day. September 26th marks a day very important to me. Mesothelioma Awareness Day. I’m sure many don’t even know what mesothelioma is. To be honest, I didn’t really either until […]
While we were at Disney, I got a call from my doctor that my recent physical’s blood test results showed that I was completely healthy – no signs of anemia. . That may not sound like a big deal, but after YEARS of being anemic – in my teenage years through adulthood – to the […]
I have to admit that after Jessa was diagnosed with Lyme disease, I really didn’t want to be in our backyard anymore. It made me so angry that a tiny bug the size of pen point could wreak havoc on my daughter’s body. And more that that, have the nerve to do it right in […]
Love to travel? Here’s how I am about to take our family on our 4th vacation of the year!
Check out my choices from this week for some fun, new recipes for a healthier, happier you! Strawberry Shakeology Overnight Oats 13 Flavorful Chicken Recipes under 300 calories An awesome whole wheat wrap with lettuce, spinach, cucumber, broccoli and feta. Peanut Butter Overnight Oats Mexican Chicken Zucchini Boats Raspberry Coconut Chia Pudding Pops Comment Below […]
Long post alert <3 . This week my inner thoughts sound a bit like – DISNEY, DISNEY, DISNEY! – thanks to our upcoming trip, but as I was doing my Country Heat workout tonight, my mind cleared a bit as a good workout always does for me, and I realized: . This week is my […]
Do you have 3 minutes to learn 3 moves from the Country Heat dance workout program? Here goes! What do you think? Would you like to learn more?
Think you know what coaching is all about? Here’s 3 myths busted in 3 minutes.
“The person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson Deciding who you want to be can either seem daunting or even impossible at times, but it doesn’t have to be. Changing who we are – contrary to how we usually think about it – is not […]