Healthy Mama Healthy Baby

Post image for Learn to Work From Home and Better Your Health: January 2015 Coach Apprenticeship

Have you thought about finding a way to work from home? Run your own business? Make extra money? Have you thought about doing any of those things AND being able to help others live healthier lives while also bettering your own health? I would like to first offer you the ability to get 25% off […]


Post image for 21 Day Fix: Nutrition and Exercise Simplified – Day 4 of the 12 Days of Health and Fitness Gift Giving

Getting stressed about what to get that special someone? The gift of fitness will benefit them for years to come. Let’s see what today’s featured program is… Day 4: 21 Day Fix makes eating and fitness so simple, anyone can get great results. With 21-Day Fix there’s no counting, no guessing, and no wondering — […]


Post image for PiYo: Day 3 of the 12 Days of Health and Fitness Gift Giving

The 12 Days of Health and Fitness Gift Giving continues… Santa may consider Piyo for the elves to help increase their flexibility during this busy week! Get yourself a gift or give the gift of fitness to someone you love! Day 3: Who says you have to jump, grunt, strain, and punish your body to […]


Post image for P90: Day 2 of the 12 Days of Health and Fitness Gift Giving

The 12 Days of Health and Fitness Gift Giving continues! All orders placed before 12/15/14 with standard shipping are guaranteed to arrive in time for Christmas!!! Every day, I will be posting information on one of my favorite programs for you. Get yourself a gift or give the gift of fitness to someone you love! […]


Post image for What is Beachbody Coaching and is it right for me?

Team Perseverance is not just any team. We’re a FAMILY. We work together, support each other, and inspire each other on a daily basis, and this team, as well as the Beachbody programs and products, have been LIFE CHANGING for me. I am passionate about sharing this opportunity with others because it has been like […]


Post image for Inside Out Shakeology Peanut Butter Cups

I love finding new ways to use Shakeology! With over 70 superfoods in it and nothing artificial or synthetic (the sources come from things like acai, rose hips, ashwagandha, chia seed, acerola cherry, wheat grass, grape seed, yacon, etc.), we try to use it in as many recipes as possible. How delicious does this sound? […]


If you are looking for a way to jump start your health and fitness, please consider joining me in my next 30 Day Online Health and Fitness Challenge Group starting on June 16th. My group offers support, motivation, accountability, and most importantly, FUN! Whether you’re a busy parent who craves a half hour of me […]

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I am running a FREE 7 day health support group for people to get nutrition tips, fitness tips, and information on jump starting their journey to a healthier lifestyle. It starts on June 1st, and there is limited availability. Please email me as soon as possible at if you would like to learn more […]


Have you wanted to make a change in your life? Have you ever wished to have the support and motivation necessary to creating a healthier lifestyle for you, and in turn, for your family? I feel like the luckiest woman in the world to have had the opportunity to participate in online health and fitness […]


My family loves Shakeology! What’s not to love when you get to drink a daily dose of nutrition containing over 70 superfoods? My three year old and one year old enjoy it so much, that we decided to make no bake chocolate Shakeology cookies. The end result – cookie balls that taste exactly like decadent […]


My life has changed for the better in countless ways thanks to the Team Perseverance challenge groups. Why? – I feel more confident. – I am stronger. – I have more energy. – My mommy tummy has flattened, and I have real core muscles, something I did not think possible after having two babies. – […]


Recently, I wrote a post about the 25 minute workout program that has been absolutely life changing for me. One aspect of this program that I believe is primarily responsible for providing me with the most energy I’ve had since having children is drinking Shakeology, also known to many as the healthiest meal of the […]


As of this week, I officially have a preschooler, so these statistics are more frightening than ever to me. Luckily, one of my favorite organizations, Healthy Child Healthy World, is providing this FREE e-book to families with all of the information you need regarding healthy schools and daycares. It covers topics such as cleaning supplies, […]


I’ve seen so many headlines like the title of this blog post, and I always think that there is probably a catch or something that makes the story unbelievable, but now that I am experiencing it myself, I am so excited to share my story with others. I have never had problems with my weight, […]


Win an omega-3 prize package from Nordic Naturals and find out how they are supporting the Save the Children literacy program!


I’m very excited to share this guest post with you from my friend Jennifer of Every Breath I Take. She shares yoga practices mamas can do at home, as well as an easy way to keep up a practice of yoga at home – or even at work – with very limited time. Discount code included for Jen’s current 5-class virtual yoga series!


Sign a petition and tell Congress that you want your tax dollars to go to programs that help families gain greater access to healthy, affordable food in the new farm bill!


An infographic from Healthy Child, Healthy World.


The Tuesday Baby Link Up – Week 19

by Charise Rohm Nulsen

Read and link up posts related to pregnancy, birth, adoption, baby, toddler, and child, and be sure to check out this week’s featured post about how to use natural food coloring rather than artificial dyes!

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Do you know that a new report finds risky chemicals in nearly EVERY product found in the typical baby nursery?? Here are some brand new resources to help you make safe choices.