So many mamas reach out to me with interest in a healthier lifestyle, but they feel like it’s impossible with their busy lives. I used to feel the same way, so I wanted to share what works for me in fitting in my Core De Force workouts: I focus on my WHY: I want to […]
Yesterday was Sum it Up Sunday in our Challenge Group. As we start our last week of this month’s challenge group, everyone has a solid feel for what being part of a group like this can do for you; mentally and physically. Challengers were asked to describe, in TWO words: what being part of this […]
On this day, 3 years ago, I signed up to be a Coach. I am grateful for all this decision has brought into my life: . – Amazing friends and a second family all over North America – Team Fit & Natural – so proud of our positive, accepting, and motivating team culture and thankful […]
Love to travel? Here’s how I am about to take our family on our 4th vacation of the year!
Check out my choices from this week for some fun, new recipes for a healthier, happier you! Strawberry Shakeology Overnight Oats 13 Flavorful Chicken Recipes under 300 calories An awesome whole wheat wrap with lettuce, spinach, cucumber, broccoli and feta. Peanut Butter Overnight Oats Mexican Chicken Zucchini Boats Raspberry Coconut Chia Pudding Pops Comment Below […]
Things don’t have to be the way they are! I am currently looking for **10 MOMS** who are sick and tired of their current situation and are ready for a change! 3 years ago, I had two beautiful babies and a wonderful family, but I felt like I was at my lowest point. I didn’t […]
Long post alert <3 . This week my inner thoughts sound a bit like – DISNEY, DISNEY, DISNEY! – thanks to our upcoming trip, but as I was doing my Country Heat workout tonight, my mind cleared a bit as a good workout always does for me, and I realized: . This week is my […]
Do you have 3 minutes to learn 3 moves from the Country Heat dance workout program? Here goes! What do you think? Would you like to learn more?
Think you know what coaching is all about? Here’s 3 myths busted in 3 minutes.
I wanted to share my story with those of you that haven’t heard it in case you’re wondering how busy a mom like me – or you – could fall into health and fitness. What holds you back from working on your health and fitness as much as you would like? I would love to […]