Mama on the Mat – For Peace of Mind
I’m very excited to share this guest post with you from my friend Jennifer of Every Breath I Take. Below, she shares yoga practices mamas can do at home, as well as an easy way to keep up a practice of yoga at home – or even at work – with very limited time. Spoiler alert, you can get Jen’s current 5-class virtual yoga series for only $25 when you register using the discount code MAMAONMAT!“)
“The end product of child raising is not the child, but the parent.”
~ Frank Pittman
Obviously, the more time we spend practicing yoga, the more benefits we will see. If getting to a class is difficult for you, and yoga DVDs grow monotonous, then come by and check out my virtual yoga studio, Stay-at-Home Yoga.
The current 5-class series is wonderful for moms, even if you aren’t a desk jockey. (One of those classes is a full restorative class!) Plus, it comes with 10 yoga break videos that can be quickly added throughout your day! Save $5 off the regular full series price of $30 when you use the discount code MAMAONMAT before April 30th.
Jennifer Hoffman is not your average yogi. A public accountant turned certified yoga instructor, Jen now balances an active practice with her busy life as a blogger, mother, and wife. The key to this balance is simple: Jen lives life with intention. At EveryBreathITake.com, she encourages her readers to do the same, writing with a heart for whole and healthy lives on parenting, faith, relationships, and, of course, yoga. She is also the host of the Intentional Chatter Podcast. Jen teaches Virtual Yoga Classes from her home studio in Northern Virginia and relies on her husband Derek to keep their two lovely children – and two furry Labradors – off camera through Namaste.