An Easy, Healthy, Whole Wheat Pumpkin Muffin Recipe

by Charise Rohm Nulsen

Lately, I’ve been trying to make a batch of a healthy morning treat at the start of the week so Baby and I can have an easy but healthy breakfast each morning. So far, this has mostly been a variation of breads, muffins, and pancakes. This week’s treat is a very easy and very healthy, whole wheat pumpkin muffin.

Easy, Healthy, Whole Wheat Pumpkin Muffin Recipe

1 cup of pureed pumpkin
1 2/3 cup of whole wheat flour
1/2 cup of coconut oil
3/4 cup of unsweetened applesauce
2 large eggs
1 tablespoon of molasses
1/4 cup of water
1/2 teaspoon of nutmeg
1 teaspoon of cinnamon
3/4 teaspoon of salt
1/2 teaspoon of vanilla extract
1/4 teaspoon of baking powder
1 teaspoon of baking soda

Mix all of the ingredients together, and add the mixture to a 12 cup muffin tray.
Bake on 325 for 40 minutes.

This is why I use all organic ingredients.


toddler with cat ears

Since I didn't take a picture of the muffins, here is a recent picture of Baby to make you smile!

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