3 Steps to Flavor Your Way to Good Health

by Charise Rohm Nulsen

For all of my busy mamas out there, here are three simple ways to flavor your way to good health.

1. Add cinnamon to your recipes.
Cinnamon sticks.

Did you know that cinnamon:
- Lowers cholesterol?
- Reduces blood sugar levels?
- Protects against heart disease?

Cinnamon should be a woman’s best friend because:
- It has natural birth control benefits!
- It aids in breastmilk secretion!
- It eases menstrual pain!

For more information on cinnamon, check out the following articles:
25 Health Benefits of Cinnamon
10 Health Benefits of Cinnamon

2. Use raw honey.
Bee Antena!

Did you know honey:
- Boosts your immune system?
- Is a natural antiseptic?
- Will give you an energy boost?

For more information about raw honey, check out:
Health Benefits of Raw Honey

3. Spice up your life with chili pepper.
Red Hot Chili Peppers

Did you know chili peppers:
- Fight headaches?
- Fight prostate cancer?
- Relieve congestion and sinusitis?

For more information, check out:
Chili Pepper Madness

Wishing you all good health and flavorful meals!

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{ 5 comments… read them below or add one }

1 Keri S. February 18, 2011 at 5:00 pm

Stopping by and following you from SITS!

Have a great weekend!



2 I Thought I Knew Mama February 18, 2011 at 5:54 pm

Thank you, Keri!


3 LBDDiaries February 18, 2011 at 5:46 pm

What great info. I have been trying to find ways to add cinnamon (we already have the other two in our diets) – maybe you can post something about ways to add it (other than tea!) – visiting from SITS!
LBDDiaries recently posted..Luv- Love is PatientMy Profile


4 I Thought I Knew Mama February 18, 2011 at 5:54 pm

Such a good idea – thanks! I added your comment to my file of future post ideas ;-)


5 Lana @ Dentist West Hollywood July 19, 2011 at 2:54 pm

Thanks for these tips! I already use all three of these ingredients frequently, but it looks like I will have to step up my doses. Have you tried putting honey in your coffee as a sweetener? It might sound a little strange at first, but it’s actually wonderful!


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